Rocktape RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
The videos above show you how to use these RockBalls to great effect.
Rocktape was started by a committed amateur athlete, who like many athletes, developed minor sports injuries, some of which requires physical therapy. He discovered that taping his legs not only helped him overcome injury but actually enhanced his performance. He located a tape source, modified the formula and Rock tape was born; to provide the benefits to the sporting community.
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