100% Pure Creatine Monohydrate
Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength , recovery , anaerobic capacity  and lean mass . With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery.
Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken.
Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy.
1. Dempsey RL, Mazzone MF, Meurer LN Does oral creatine supplementation improve strength? A meta-analysis . J Fam Pract. (2002)
2. Santos, R. V. et al. (2004) The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sciences, Volume 75(16), pages 1917-1924.
3. Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition. 2002 May; 18(5): 397-402.
4. Candow DG1, et al Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults . Res Sports Med. (2014)
Grenade® is an innovative and trusted sports performance and active nutrition brand that has grown rapidly since its launch in 2010. Now selling Grenade® products to over 100 countries, Grenade® has a huge following ranging from professional athletes, fitness enthusiasts and military personnel worldwide. Grenade®, supported by its ‘Team Grenade’ athletes are renowned for unique branding and marketing strategies and have been recognized with numerous awards both within the sports nutrition sector and in the global business arena. As a result, Grenade® is not only widely regarded as the world's fastest growing sports performance / weight management brand but also as one of the most exciting sports nutrition companies in the market today. Key Achievements; • European Diet & Weight Management Product of the Year 2013, 2014 and 2015 • International Brand of the Year 2015 (major US website) • Fat Burner of the Year 2013, 2014 • Pre Workout of the Year 2012 • Best New Line Winner 2013 - Reload Protein Flapjacks • Nominated for Breakout Brand of the Year and Best Packaging of the Year 2014 (major US website) • Sunday Times Virgin Fast Track 100 - 2014, 2015 • Entrepreneur of the Year 2014 (UK finalist)
|Per Serving (5g)|
100% Creatine Monohydrate
Suitable for vegetarians and vegans. Gluten, wheat, GMO free
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