Adventure longer with the Garmin Instinct Solar GPS Watch which delivers solar charging, ultra-rugged engineering, high-performance navigation, and all-day health monitoring.

Solar Powered
The Instinct Solar comes with an extensive battery life with Garmin’s Power Glass™ solar charging lens. The lens allows you to charge the watch from the power of the sun and comes with various power modes that allow you to further manage your battery life.

Ultra-Rugged
Constructed to withstand high-performance activities and extreme environments the watch has an ultra-rugged design. The watch is water-resistant up to 100 meters and meets U.S. military standard 810 for thermal, shock and water resistance.

Navigation
Stay routed with the Instinct’s advanced in-built sensors which include a built-in 3-axis compass and barometric altimeter. Additionally, the watch uses multiple global navigation satellite systems, including GPS, GLONASS and Galileo to track your movements however far you leave behind the beaten track.

Activity Tracking
Monitor all your sporting endeavours with different profiles that can easily be switched between. The watch will accurately track your activities for running, biking, swimming, strength training, and many more.

Wellness
The Instinct doesn’t just track your sporting performance, it also helps you to understand your overall health and wellness with all-day health monitoring and Pulse Ox.

Body Battery™
The Body Battery™ energy monitoring system tracks your heart rate, stress and sleep to efficiently monitor how your body uses energy.

In the Box

Instinct Solar Watch
Charging/data cable
Documentation

Specifications

General
Lens Material: Power Glass™
Bezel Material: Fibre-reinforced polymer
Case Material: Fibre-reinforced polymer
Strap Material: Silicone
Physical Size: 45mm x 45mm x 15.3mm
Wrist Fit: 132-224mm
Display Size: 0.9’’ x 0.9’’ (23mm x 23mm)
Display Resolution: 128 x 128 pixels
Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight: 53g
Battery Life: 24/54 days (smartwatch with solar), 56 days/unlimited (battery saver mode with solar), up to 30/38 hours (GPS with solar), 70 hours/175 hours (max battery GPS mode with solar), 28 days/68 days
Water Rating: 10 ATM
Memory/History: 16MB

Clock Features
Time/Date
GPS Time Sync
Automatic Daylight-Saving Time
Alarm Clock
Timer
Stopwatch
Sunrise/Sunset Times

Health Monitoring
Wrist-Based Heart Rate (Constant, Every Second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts – High and Low
Body Battery Energy Monitor
All-Day Stress Tracking
Relaxation Breathing Timer
Sleep
Hydration (in Garmin Connect)
Menstrual Cycle

Sensors
GPS
GLONASS
Galileo
Garmin Elevate Wrist Heart Rate Monitor
Barometric Altimeter
Compass
Accelerometer
Thermometer
Pulse OX Blood Oxygen Saturation Monitor

Daily Smart Features
Connectivity: Bluetooth, ANT+
Smart Notifications
Text Response/ Reject Phone Call with Text (Android only)
Calendar
Weather
Battery Saver – Customisable Low Power Watch
Controls Smartphone Music
Find my Phone
Find my Watch
VIRB Camera Remote
Smartphone Compatibility: iPhone, Android
Compatible with Garmin Connect Mobile

Safety and Tracking Features
LiveTrack

Tactical Features
Dual Grid Coordinates

Activity Tracking Features
Step Counter
Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset)
Auto Goal (Leans from your activity level and assigns a daily step goal)
Calories Burned
Floors Climbed
Distance Travelled
Intensity Minutes
TrueUp
Move IQ

Fitness Equipment/ Gym
Available Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio Workouts
Strength Workouts
Automatic Rep Counting

Training, Planning, and Analysis Features
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Auto Max HR
HR Broadcast (Broadcasts HR data over ANT+ to paired devices)
GPS Speed and Distance
Customisable Screen(s)
Customisable Activity Profiles
Auto Pause
Interval Training
Advanced Workouts
Downloadable Training Plans
Power Modes – Customisable In-Activity Battery Settings
Auto Lap
Manual Lap
Configurable Lap Alerts
Customisable Alerts
Audio Prompts
Finish Time
Virtual Partner
Race an Activity
Course Guidance
Touch and/or Button Lock
Hot Keys
Auto Scroll
Activity History on Watch
Physio TrueUp

Running Features
Available Run Profiles: Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-Based Distance, Time and Pace
Cadence (Provides real-time number of steps per minute)
Run Workouts
Foot Pod Capable

Outdoor Recreation Features
Available Outdoor Recreation Profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical
Point-to-Point Navigation
Breadcrumb Trail in Real Time
Back to Start
TracBack
UltraTrac Mode
Elevation Profile
Distance to Destination
Barometric Trend Indicator with Storm Alert
Trail Run Auto Climb
Vertical Speed
Total Ascent/Descent
Future Elevation Plot
Compatible with BaseCamp
GPS Coordinates
Sight ‘n Go
Area Calculation
Projected Waypoint
Sun and Moon Information
Xero Locations
Expedition GPS Activity

Cycling Features
Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
Available Cycling Profiles: Biking, Indoor Biking, Mountain Biking
Race an Activity
Speed and Cadence Sensor Support (only when paired with compatible sensors – not included)

Swimming Features
Available Swim Profiles: Pool Swimming, Open Water Swimming
Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)
Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)
Stroke Type Detection (Freestyle, Backstroke, Breakstroke, Butterfly) (Pool Swim Only)
Drill Logging (Pool Swim Only)
Basic Rest Timer (Up from 0) (Pool Swim Only)
“Repeat On” Rest Timer
Time and Distance Alerts
Pool Swim Workouts
Underwater Wrist-Based Heart Rate

Compatibility

Adapters
AC Adapter Cable, Europe

Bands
QuickFit 22 Watch Bands

Cases and Covers
Carrying Case

Cables and Chargers
Charging/Data Cable (0.5m)

Heart Rate Monitors
HRM-Dual

Cycling Accessories
Wristwatch Bike/Trolley Mount

Sensors
Tempe
Speed Sensor 2
Bike Speed Sensor 2 and Cadence Sensor 2 Bundle

Devices
VIRB 360
VIRB Ultra 30

About the Garmin brand

Garmin International Inc. manufactures and markets navigation and communications equipment for the aviation and consumer markets such as the popular Garmin Edge mountain bike and road bike GPS range. Garmin products serve aviation, marine, automotive, wireless, OEM, and general recreation applications.

Specifically Garmin aim to enrich the lives of customers, suppliers, distributors, and employees by providing the very best products that offer superior quality, safety, and operational features at affordable prices. What started out in 1989 with a handful of dedicated engineers and a great idea for a product has grown into the Global Positioning System (GPS) leader–both in sales and critical acclaim. Garmin has helped to take GPS to new heights by going beyond the ordinary features and performance found in typical GPS receivers.

Today, Garmin has a diverse product line and distributors in virtually every part of the world. While garmin's immediate success has resulted from developing innovative products for a variety of markets, their long-term success is based on commitment to support customers after the sale. They are winning over new customers with quality products, tremendous value, and superior service, and are working to turn them into loyal Garmin supporters for many years to come.