Run smarter than ever with the Garmin Forerunner 45 GPS Running Watch. The watch has a large, all colour display that is ready for action with top-class safety and tracking features.

Sizing
Small: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm)
Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm)

Garmin’s Forerunner 45 is easy to use and perfect for all runners, at any levels. This comfortable, rugged watch is packed full of adaptive running features. Combining a wrist-based, integrated heart rate monitor, GPS, GLONASS and Galileo the Forerunner 45 accurately keeps track of your pace, distance and more. The Garmin Coach system provides adaptive training plans and bring personal coaching to your wrist. Additionally, stay connected with smart notifications and easy connection to your smartphone that allow you to receive texts and calls directly to your watch face. New safety features include incident detection and assistance which also allows you to send your real-time location to emergency contacts.

The watch can also be used for other sports such as, cycling, cardio, elliptical, yoga and more.

Tracking

Garmin’s Forerunner 45 GPS Running Watch is the ideal activity tracker for all your daily runs and training sessions. With built-in GPS tracking the watch can track where you run and provides accurate stats, including: distance, pace and intervals. With an easy-to-use button interface, you can easily mark a lap or pause the timer. The watch comes with a fully integrated heart rate monitor built into the wrist which helps you see things like stress levels and whether you're hitting your goals.

Garmin Coach

Get all the coach you need with the Garmin Coach app which can easily be downloaded on your smartphone or tablet device. Sync all your watch’s data to the app and create your own free training plans that can be fully adapted to your personal goals. The workouts then sync right to your watch.

Safety

New safety features make it easy to share your location with your chosen contacts – manually or automatically with built-in incident detection.

Connectivity

Stay connected to the world by syncing your smartphone with your watch and receive texts, email, social media notifications and phone call alerts while you're on the move. 

Activity Profiles

Not only does the watch benefit your training but you can also set-up and download other activity profiles for a whole host of additional sports and activities indoors and outdoors. This includes cardio, yoga and much, much more.

Wellness

Additionally, the watch also allows you to keep track of your general wellness with 24/7 tracking of your daily steps, distance, calories burned and even sleep.

Share and Compete

You can share and compete with other Garmin uses via the Garmin Connect app. 

Specifications

General
Lens Material: Chemically strengthened glass
Strap Material: Silicone
Dimensions: 39.5mm x 39.5mm x 11.4mm (Small), 42mm x 42mm x 11.4mm (Large)
Wrist Size: 124-185mm (Small), 129-197mm (Large)
Colour display
Display Size: 1.04’’ (26.3mm) diameter
Display Resolution: 208 x 208 pixels
Display Type: Sunlight-visible, transflective memory-in-pixel (MIP)
Weight: 32g (Small), 36g (Large)
Battery Life: 7 days (Smartwatch Mode), 13 hours (GPS Mode)
Water Rating: 5ATM
Memory/History: 200 hours of activity data

Clock Features
Time/Date
GPS Time Sync
Automatic Daylight Saving Time
Alarm Clock
Timer
Stopwatch

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Accelerometer

Daily Smart Features
Connectivity
Connect IQ – watch faces only
Smart Notifications
Calendar
Weather
Controls Smartphone music
Find My Phone
Find My Watch
Smartphone Compatibility (iPhone, Android)
Compatible with Garmin Connect mobile

Safety and Tracking Features
LiveTrack
Live Event Sharing (Android only)
Incident Detection during select activities (Smartphone required)
Assistance (Smartphone required)

Activity Tracking Features
Step Counter
Move Bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto Goal (learns your activity level and assigns a daily step goal)
Sleep Monitoring (monitors total sleep and periods of movement or restful sleep)
Calories Burned
Distance Travelled
Intensity Minutes
TrueUp
MoveIQ
Fitness Age (in app)
Body Battery energy monitor
All-day stress tracking

Fitness Equipment/Gym
Available Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

Training, Planning and Analysis Features
GPS Speed and Distance
Customisable Screen(s)
Customisable Activity Profiles
Auto Pause
Interval Training
Advance Workouts
Downloadable Training Plans
Auto Lap
Manual Lap
VO2 Max
Audio Prompts
Touch and/or Button Lock
Activity History on Watch
Physio TrueUp

Heart Rate Features
HR Zones
HR Alerts
HR Calories
HR Broadcast (Broadcasts HR data over ANT+ to paired devices)

Running Features
Available Run Profiles: Running, Treadmill Running, Indoor Track Running may be added through app
GPS-Based Distance, Time and Pace
Cadence (Provides Real-Time Number of Steps Per Minute)
Run Workouts
Foot Pod Capable

Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Available Cycling Profiles: Biking, Indoor Biking may be added through app
Speed and Cadence Sensor Support – with compatible sensor (not included)

In the Box

Forerunner 45
Charging/data cable
Documentation

Compatible Accessories

Adapters
AC Adapter Cable, Europe

Bands
Forerunner 45 Bands

Cases and Covers
Carrying Case

Cables and Chargers
Charging/Data Cable (0.5m)

Heart Rate Monitors
HRM Dual

Cycling Accessories
Bike Cadence Sensor Bands

Sensors
Speed Sensor 2
Cadence Sensor 2
Bike Speed Sensor 2 and Cadence Sensor 2 Bundle

About the Garmin brand

Garmin International Inc. manufactures and markets navigation and communications equipment for the aviation and consumer markets such as the popular Garmin Edge mountain bike and road bike GPS range. Garmin products serve aviation, marine, automotive, wireless, OEM, and general recreation applications.

Specifically Garmin aim to enrich the lives of customers, suppliers, distributors, and employees by providing the very best products that offer superior quality, safety, and operational features at affordable prices. What started out in 1989 with a handful of dedicated engineers and a great idea for a product has grown into the Global Positioning System (GPS) leader–both in sales and critical acclaim. Garmin has helped to take GPS to new heights by going beyond the ordinary features and performance found in typical GPS receivers.

Today, Garmin has a diverse product line and distributors in virtually every part of the world. While garmin's immediate success has resulted from developing innovative products for a variety of markets, their long-term success is based on commitment to support customers after the sale. They are winning over new customers with quality products, tremendous value, and superior service, and are working to turn them into loyal Garmin supporters for many years to come.