Bio-Synergy Creatine Plus Phase is the world's first capsulated creatine formula, with 800mg of high quality Bio-Pure creatine per capsule.
For boosting lean muscle mass, strength and power and as a means to improve both muscular endurance and reduce body fat as well as boost energy you can't go wrong with Creatine Plus Phase 1 & 2.
How to take Bio-Synergy® Creatine Plus
For the first five days, take five capsules five times per day with water (25 capsules total). On training days, take five capsules: one hour before training and then five capsules after. Take the other 15 capsules others evenly spread out throughout the day.
Take four capsules per day with water.
Since 1997 Bio-Synergy has been at the forefront of the UK sports nutrition industry and over 4m customers across the globe, ranging from Olympic and Commonwealth gold medallists across multiple disciplines to fitness enthusiasts and those looking to lose weight have incorporated our critically acclaimed and award winning supplements into their training/lifestyles to achieve their goals. In fact, Bio-Synergy supplements may have fuelled more PB's, gold medals and World Champions than any other brand.
|Creatine Plus Phase 1 and 2|
|Phase One||Phase Two|
|Per 1 Capsule||Per 1 Capsule|
|Creatine monohydrate (mg)||800||650|
Phase One: Creatine Monohydrate, Capsule Shell (Hypromellose), Magnesium Stearate.
Phase Two: Creatine Monohydrate, Chitosan, Capsule Shell (Hypromellose), Magnesium Stearate.
Allergen Information: For allergen information see ingredients in bold.
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