Experience For Goodness Shakes Recovery with this complete Sports Recovery Kit. This kit is the pefect way to sample all four flavours, Includes 8 sachets in mixed flavours and a 750ml Water Bottle.

Ready for 2012, For Goodness Shakes has been re-engineered to provide Gold Standard Sports Recovery nutrition to athletes after the toughest race or training session. The new PROCOVERY formula delivers world class performance as well as world class taste.

World Class Performance
For Goodness Shakes Procovery delivers macro-nutrients with a 3:1 carbohydrate to protein ratio to help athletes recover fast to Energise, Rebuild and Hydrate.

• Energise: Carbohydrates replace and load glycogen energy stores that have depleted during exercise.
• Rebuild: Whey protein and Casein protein deliver more than the 6g of Essential Amino Acids needed to promote muscle strengthening and repair.
• Hydrate: Fluid and Electrolytes aid quality and prolonged rehydration.

The PROCOVERY® micro-nutrient vitamin and mineral blend helps promote recovery after sport:

Metabolism: The formula helps sustain energy levels for longer and aids protein synthesis.

Regeneration: The protein content helps to repair and build damaged muscle.

Immunity: Procovery boosts the immune system which is depressed during and after extreme physical exercise allowing you to train harder without the risk of illness.

World Class Taste
The unique formula mixes fast, leaves no lumpy residue and produces a rich tasting shake from your water bottle. It's easy on the stomach, which means you can enjoy it straight after a hard session. Its smooth and satisfying taste ensures you finish a whole bottle, putting every last drop to use for your recovery.

Easy to use
The special rod-shaped pack is easy to tear open and fits vertically into your water bottle to dispense without spillage.

Nutritional information: Milk Choc
Ingredients: Skimmed milk powder (56%), Sugar, Cocoa (8%), Flavouring, Stabiliser (Carrageenan), Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Soya Lecithin, Anti-caking Agent (Tri-Calcium Phosphate).

Typical values per 100ml serving:
Energy 226.4kj/53.3 kcal, Protein 3.3g, Carbohydrate 9.8g, Fat 0.2g, Fibre 0.5g, Sodium 0.1g, Vitamin C 40mg, Vitamin D 0.2ug, Vitamin E 0.4mg, Magnesium 11.4mg, Niacin 0.5mg, Folic Acid 6.0ug, Vitamin B12 0.3ug, Biotin 1.5ug, Pantothenic Acid 0.4mg, Vitamin A 50ug, Vitamin K 2.3ug, Selenium 0.9ug, Riboflavin 0.1mg, Calcium 113.1mg, Phosphorus 84.1mg, Zinc 0.3mg, Iodine 140ug, Potassium 12.5mg, Chloride 82.6mg.

Nutritional information: Superberry
Ingredients: Skimmed milk powder (63%), Sugar, Flavouring, Stabiliser (Carrageenan), Sandalwood Extract, Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate).

Typical values per 100ml serving:
Energy 221.1kj/52.0 kcal, Protein 3.3g, Carbohydrate 9.9g, Fat 0.1g, Fibre 0g, Sodium 0.1g, Vitamin C 40mg, Vitamin D 0.2ug, Vitamin E 0.4mg, Magnesium 11.4mg, Niacin 0.5mg, Folic Acid 6.0ug, Vitamin B12 0.3ug, Biotin 1.5ug, Pantothenic Acid 0.4mg, Vitamin A 50ug, Vitamin K 2.3ug, Selenium 1.0ug, Riboflavin 0.1mg, Calcium 122.5mg, Phosphorus 91.3mg, Zinc 0.4mg, Iodine 148.9ug, Potassium 13.7mg, Chloride 96.1mg

Nutritional information: Banana
Ingredients: Skimmed milk powder (64%), Sugar, Flavouring, Stabiliser (Carrageenan), Colour (Lutein), Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate).

Typical values per 100ml serving:
Energy 222.1kj/52.3 kcal, Protein 3.3g, Carbohydrate 9.9g, Fat 0.1g, Fibre 0g, Sodium 0.1g, Vitamin C 40mg, Vitamin D 0.2ug, Vitamin E 0.4mg, Magnesium 11.4mg, Niacin 0.5mg, Folic Acid 6.0ug, Vitamin B12 0.3ug, Biotin 1.5ug, Pantothenic Acid 0.4mg, Vitamin A 50ug, Vitamin K 2.3ug, Selenium 1.0ug, Riboflavin 0.1mg, Calcium 122.5mg, Phosphorus 91.3mg, Zinc 0.4mg, Iodine 148.9ug, Potassium 13.7mg, Chloride 96.1mg

Nutritional Information
Ingredients: Skimmed milk powder (64%), Sugar, Flavouring, Stabiliser (Carrageenan), Colour (Lutein), Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate), Colour (Caramel).

Typical values per 100ml serving:
Energy 222.1kj/52.2 kcal, Protein 3.3g, Carbohydrate 9.9g, Fat 0.1g, Fibre 0g, Sodium 0.1g, Vitamin C 40mg, Vitamin D 0.2ug, Vitamin E 0.4mg, Magnesium 11.4mg, Niacin 0.5mg, Folic Acid 6.0ug, Vitamin B12 0.3ug, Biotin 1.5ug, Pantothenic Acid 0.4mg, Vitamin A 50ug, Vitamin K 2.3ug, Selenium 1.0ug, Riboflavin 0.1mg, Calcium 122.5mg, Phosphorus 91.3mg, Zinc 0.4mg, Iodine 148.9ug, Potassium 13.7mg, Chloride 96.1mg

About Energy & Recovery Drink

Energy drinks are a beverage designed to help athletes rehydrate, as well as replenish electrolytes, carbohydrates, and other nutrients, which can be depleted during and after training or competition.

About the For Goodness Shakes brand

Founded in 2004, the first For Goodness Shakes formula was created by competitive cyclist Stuart Jeffreys who was fed up with using poor tasting recovery products. From being trialled by athletes in the Beijing Olympics, For Goodness Shakes has gone on to be Britain’s biggest selling recovery brand. In 2007, the brand was nominated a preferred nutritional partner to the English Institute of Sport and is today used by over 3,640 Elite athletes across 46 sports. For Goodness Shakes was recently voted Best Nutritional Product by Runner’s World magazine.



FGS Protein powder
		Milk Choc	Superberry	Vanilla and Banana
		Per Serving	Per Serving	Per Serving
Calories		275	265	267
Fat (g)		0.3	0.3	0.3
of Which Saturates (g)		0.2	0.2	0.2
Carbohydrates (g)		48.9	49.2	49.2
of Which Sugars (g)		47	48.7	48.7
Fibre (g)		2.2	0.2	0.2
Protein (g)		16.3	16.4	16.4
Salt (g)		1.2	1.2	1.2

Nutritional information: Milk Choc Ingredients: Skimmed milk powder (56%), Sugar, Cocoa (8%), Flavouring, Stabiliser (Carrageenan), Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Soya Lecithin, Anti-caking Agent (Tri-Calcium Phosphate).

Typical values per 100ml serving: Energy 226.4kj/53.3 kcal, Protein 3.3g, Carbohydrate 9.8g, Fat 0.2g, Fibre 0.5g, Sodium 0.1g, Vitamin C 40mg, Vitamin D 0.2ug, Vitamin E 0.4mg, Magnesium 11.4mg, Niacin 0.5mg, Folic Acid 6.0ug, Vitamin B12 0.3ug, Biotin 1.5ug, Pantothenic Acid 0.4mg, Vitamin A 50ug, Vitamin K 2.3ug, Selenium 0.9ug, Riboflavin 0.1mg, Calcium 113.1mg, Phosphorus 84.1mg, Zinc 0.3mg, Iodine 140ug, Potassium 12.5mg, Chloride 82.6mg.

Nutritional information: Superberry Ingredients: Skimmed milk powder (63%), Sugar, Flavouring, Stabiliser (Carrageenan), Sandalwood Extract, Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate).

Typical values per 100ml serving: Energy 221.1kj/52.0 kcal, Protein 3.3g, Carbohydrate 9.9g, Fat 0.1g, Fibre 0g, Sodium 0.1g, Vitamin C 40mg, Vitamin D 0.2ug, Vitamin E 0.4mg, Magnesium 11.4mg, Niacin 0.5mg, Folic Acid 6.0ug, Vitamin B12 0.3ug, Biotin 1.5ug, Pantothenic Acid 0.4mg, Vitamin A 50ug, Vitamin K 2.3ug, Selenium 1.0ug, Riboflavin 0.1mg, Calcium 122.5mg, Phosphorus 91.3mg, Zinc 0.4mg, Iodine 148.9ug, Potassium 13.7mg, Chloride 96.1mg

Nutritional information: Banana Ingredients: Skimmed milk powder (64%), Sugar, Flavouring, Stabiliser (Carrageenan), Colour (Lutein), Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate).

Typical values per 100ml serving: Energy 222.1kj/52.3 kcal, Protein 3.3g, Carbohydrate 9.9g, Fat 0.1g, Fibre 0g, Sodium 0.1g, Vitamin C 40mg, Vitamin D 0.2ug, Vitamin E 0.4mg, Magnesium 11.4mg, Niacin 0.5mg, Folic Acid 6.0ug, Vitamin B12 0.3ug, Biotin 1.5ug, Pantothenic Acid 0.4mg, Vitamin A 50ug, Vitamin K 2.3ug, Selenium 1.0ug, Riboflavin 0.1mg, Calcium 122.5mg, Phosphorus 91.3mg, Zinc 0.4mg, Iodine 148.9ug, Potassium 13.7mg, Chloride 96.1mg

Nutritional Information Vanilla Ingredients: Skimmed milk powder (64%), Sugar, Flavouring, Stabiliser (Carrageenan), Colour (Lutein), Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate), Colour (Caramel).

Typical values per 100ml serving: Energy 222.1kj/52.2 kcal, Protein 3.3g, Carbohydrate 9.9g, Fat 0.1g, Fibre 0g, Sodium 0.1g, Vitamin C 40mg, Vitamin D 0.2ug, Vitamin E 0.4mg, Magnesium 11.4mg, Niacin 0.5mg, Folic Acid 6.0ug, Vitamin B12 0.3ug, Biotin 1.5ug, Pantothenic Acid 0.4mg, Vitamin A 50ug, Vitamin K 2.3ug, Selenium 1.0ug, Riboflavin 0.1mg, Calcium 122.5mg, Phosphorus 91.3mg, Zinc 0.4mg, Iodine 148.9ug, Potassium 13.7mg, Chloride 96.1mg